Close Encounters of the Natural Kind: Why Walking in Nature Is the Perfect Way to Begin and End Your Day
Enjoying the benefits of four distinct seasons has always been seen by me as a gift from nature. Of course, there have been encounters with ...
Self Care
Pivoting from Coaching to Authorship… Listen to the inner calling…
It’s been several years since we celebrated one of the most successful Olympic and Paralympics events. The fever has waned of course, and people have ...
Taking Notice For Change
The importance of noticing shows up in all areas of our personal and professional lives. It is seeing the “what” and the “how”, which gives ...
Noticing… Establishing your Personal Daily Practice Step 1
The concept of noticing has been a source of fascination for me for decades, dating back to my days as a Specialized Kinesiology or Brain ...
Sometimes the Small-Stuff matters… 4 steps to noticing
How to know when you have a green tail… When one person tells you “You have a green tail, you think they’re crazy. When two ...
Smiling Gone Viral
How much better would your life be with a little more smiling? Sometimes the greatest gift you can give someone, is a friendly smile. It ...
